Are you looking for some healthy eating snacks to help you lose weight then I have some suggestions for you.
Here are some ideas of snacks which contain around 100 calories:
- Half a small avocado
- two cups of raspberries
- half a medium cantaloupe melon
- Cup of Blueberries
- half an apple with two teaspoons of peanut butter
- ten almond or cashew nuts
- 2 ounces of lean roast beef
- twenty baby carrots
- a medium banana
- 4-6 ounces of low fat yogurt
- 3 ounces of low fat cottage cheese together with three whole week crackers
- A hard boiled egg with half a slice of toasted wheat bread
- 45 steamed edamame
These snack are ideal browsing food and if you are only eating when you are hungry as part of your effort to lose weight, you will find they are quick and easy to prepare.
What you eat is just one part of lifestyle changes you need to make is you are serious about losing weight. Exercise of some form is another important area, which as well as burning off calories, can invigorate you and make you look and feel good.
Some people having difficulty finding the time to exercise, although you only need about 30 minutes a day, if you are short of time try taking the stairs at the office and you will find you will often get to your destination before the lift arrives, as it has to stop at many floors. to stat with you might get short of breath but after a while it becomes easier and its nice to watch the reaction someone who was waiting for the lift ahead of you pass your office and you are already there.
David Ogden
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