How many calories should you burn to lose weight?
<P>The news is, you must burn 3,500 calories to lose 1 pound of fat.
<P>How many calories do you need daily to maintain your current weight?
<P>1. If you're sedentary, multiply your weight in pounds by 14. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 14 = 2,800 calories. By reducing the number of calories to 2000 calories, you lose weight.
<P>2. If you're moderately active, multiply your weight in pounds by 17. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 17 = 3400 calories. By reducing the number of calories to 2500 calories, you lose weight.
<P>3. If you are very active day, multiply your weight in pounds by 20. You get the number of calories you need to maintain your body weight. For example, 200 lbs x 20 = 4000 calories. By reducing the number of calories to 3400 calories, you lose weight.
<P>But it is certainly difficult to evaluate exactly the calories in what you eat and even how to calculate accurately the energy spent during daily activities.
<P>You have tried many diets, the results are difficult to stabilize and you feel you are stuck in prison? --- then
<P><A href="http://globalfit.infusionsoft.com/go/ftfl-home/seadogs1">Click Here
for a free Video Fast Track to Fat Loss</A> to help you, if you are desperate to lose weight. </P>
<P><A href="http://www.google.com/profiles/davidogdens">David Ogden</A>- Helping People Help Themselves <BR><A title="Free Fitness Analysis and Calculators"href="http://healthandfitnessusa.theinterbiz.com/free-fitness-analysis/" target=_blank>Click Here for Free Fitness Analysis and Calculators</A> <BR><A href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Click Here to Contact Us</A> <BR><A href="http://trivita.com/13142173">TriVita Affiliate
13142173</A> <BR><A href="http://sonoranbloom.net/">Sonoran Bloom Click Here for FREE sample</A> - New ant-inflammatory, antioxidant and detoxifying drink
providing natural pain relief for inflammation <BR>phone 1-386-308-1956 After
6PM EST <BR>Skype seadogs11 <BR><A href="http://groups.google.com/group/tomorrows-home-business/feed/rss_v2_0_msgs.xml?num=50" target=_blank><IMG border=0 alt="Tomorrow's Home Business RSS Feed Links"
src="Health%20and%20wellness%20tips_files/xml.gif"></A></P>
