Weight Loss Solutions: 2010

Sunday, August 22, 2010

Weight Loss

Health and Wellness - Weight Loss supplements

Supplement is a word defined by Webster as such: Something added to complete a thing or to make up for a deficiency. Even so; some weight loss supplement companies market their products as magic pills and some consumers think of them as such.

I believe weight loss supplements can be beneficial if we learn to look past the hype and use them in addition to improved eating habits as well as increased physical activity.

Know what you want out of your weight loss supplement:

Are you looking for decreased appetite, carb blocking ability or increased metabolism? What is the manufacturer promising? What are the active ingredients and what studies and dosages were done on them?

Look for reviews and testimonials:

This is something I almost did not want to mention because reviews and testimonials can be very conflicting. Reading weight loss supplement reviews and testimonials is going to require you to think for yourself and determine if the review or testimonial makes a valid point or not. I recently read a review for a weight loss product that said something to this effect: "I did not like this product; I continued to eat the way I always do and actually gained weight on this product." My interpretation of this is that the person probably did not carefully monitor what they were eating. They were gaining weight before "eating what they normally eat" and were expecting this pill to magically cause them to lose weight. On the other hand, a weight loss testimonial that says "I eat anything I want and am still losing weight!" is equally suspicious to me. Weight loss product testimonials and reviews can be helpful in your decision if you weed through the hype and incomplete information. Look for clues such as: Did this product decrease the customers' appetite? Did the customer experience more energy? Was the reviewer jittery?

Is it too good to be true?

We have a tendency to believe what we want to believe. But when it comes to weight loss supplements we have to be honest with our self. Are the claims exaggerated? Is the company telling us we do not need to change our lifestyle? Does it appear the company wants us to lead a healthy lifestyle or does the company want to sell millions of pills? Remember weight loss supplements are going to help you reach your goals, not carry you to the completion of your weight loss goals.

Best seller does not always mean the best product.

I was a distributor for a branch of a very reputable supplement company and attended a convention they sponsored. The speaker was talking about making claims when trying to sell product and how they did not want us making any claims that have not been backed by science. Someone asked the question about other companies and why they could make outlandish weight loss claims and experience such great sales while we could only state scientific fact. The speaker acknowledge the fact that these companies would sell millions of dollars worth of product but they would not earn repeat customers and more than likely would not even exist in the long run. Ask yourself if the product you are interested in is a best seller because of hype or because the company is reputable and has a quality weight loss product.

Has the company been around for a while?

While the fact that a company is new does not mean it is low quality, a company that has been around for years usually has happy customers.

Read the directions and warnings very carefully.

I knew a lady that was taking a Chitosan product and getting sick. She asked me about it and I quickly asked her if she was allergic to shellfish-She was. Fortunately for her it was only a mild allergen and she did not suffer seriously. It was clearly stated on the label; "Do not take if you are allergic to shellfish." Also don't have the mentality that if one pill is good then two must be better. Natural weight loss products can be very powerful and should be treated with respect.

Take a break from time to time.

Occasionally take a break from your weight loss supplement regimen especially if you are using a weight loss product that contains a stimulant such as caffeine or other powerful herbs. I even do this with my multi-vitamin. I just believe it is a good idea to give your body a break from time to time.

Conclusion:

I believe weight loss supplements can help you reach your weight loss goals, I also believe you can reach your weight loss goals without weight loss supplements, however I have always been the type of person that wanted every edge I can get. So if you are like me, and you decide to use weight loss supplements, think of your weight loss goal as a three legged table. One leg represents healthy eating, one leg represents activity, and the other leg represents your weight loss supplementation. Remove any one leg and the table will fall. Rely on only one leg and you will not reach your weight loss goal. Shop carefully, have realistic expectations, follow safety guidelines and reach your weight loss goal!

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David Ogden- Helping People Help Themselves
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Sunday, August 15, 2010

Weight Loss

Health and Wellness - Weight Loss Pills

When looking for the best weight loss pill available in the market nowadays, you can consult your doctor or drop by a drugstore and ask a pharmacist. Whatever type you choose, remember that the best weight loss pill should be able to help you lose those unwanted pounds with very little or no side effects.

The best weight loss pill groups can be divided into the following categories: prescribed or over-the-counter.

1. Prescribed weight loss pills are clinically tried and tested to produce results that they claim to provide to users. These are also approved by medical organizations to ensure that the drug really works according claims. Their side effects are known and studied. Furthermore, they are usually given to those who are suffering from severe weight problems like obesity.

2. Over-the-counter weight loss pills are those you can buy directly from the drugstore or your local pharmacy. Some of them are generic, which you should be careful in taking because some have excessive amounts of toxins that can be harmful to the body. OTC weight loss pills do not support their claims. It is highly recommended to purchase OTC weight loss drugs that are popular or have known success rates among those who have used it.

Natural ingredients

Perhaps one of the biggest misconceptions in weight loss is that natural and herbal ingredients are entirely safe. Keep this in mind when buying the best weight loss pill. Ephedra is an example of a popular "natural" fat burning ingredient until the FDA found them to be dangerous to the heart and the nervous system.

The action

Judge a weight loss pill based on what it can do to hasten weight loss. There are several types of weight loss pills like fat blockers, fat burners, and appetite suppressants. All of these can be in the form of prescription drugs, OTC drugs, or even from natural ingredients.

1. Fat burners – these types of weight loss pills effectively help the body in breaking down fats coming from food intake. Once the fat cells release the fat, it enters the bloodstream in the form of free acids that will go to muscle cells where they are going to be burned.

2. Appetite suppressants – these are very popular because they take away your desire to eat to prevent you from unnecessary bingeing and overeating. Examples of prescribed appetite suppressants are Phentermine, Acomplia, and Meridia.

3. Fat blockers – these gained popularity among users because they are safer and have healthier effects compared to other weight loss drugs. Popular examples of this type are Alli, Chitosan, Proactol, and Xenical. Fat blockers prevent fat from affecting lipase enzymes that are responsible for absorbing fats from food intake. However, side effects include diarrhea, oily stool, and abdominal discomfort.

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Wednesday, August 11, 2010

Weight Loss

Health and Wellness - Weight Management Tips

Odds are you already know everything you need to know about weight loss. Still, you could work up a serious appetite just thinking about all the weight loss advice available to consumers. The answer is not necessarily to learn every new concept about losing weight, but to find one that motivates you.

Here are 10 of the simplest tips to help you lose weight:

The best weight loss advice helps you eat fewer calories than you burn so you store less fat.
Be skeptical of fitness ads promising rapid weight loss or fat loss from specific body parts.
Use food labels to your advantage.
Losing weight requires eating slightly less than you body needs every day. For most of us, that means eating a lot less than you want.
Don't wing it. Create a personalized meal plan that you can actually stick to.
Assess your unhealthy eating habits and commit to change one at a time. Slowly but surely.
Don't try to be perfect. Be consistent. Be smart. Be flexible.
When creating a weight loss plan don't forget about setbacks and maintenance.
Get professional help if you need it. (From a Nutritionist, Weight Loss Coach or Psychologist.)
The biggest weight loss secret is that there are no secrets. :-)

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Monday, August 9, 2010

Weight Loss

Health and Wellness - Weight Management Fact and Fiction

Knowing the truth about losing weight can help you separate what works from what doesn't. Don't be taken in by expensive wieght-loss fads like pills, herbs, and special foods. There's no magic way to lose weight. If you have questions about weight loss, ask your health care provider.

Fiction: "The faster I lose weight, the better."

Fact: Rapid weight loss is usually due to loss of water or muscle mass. What you are trying to get rid of it extra fat. Aim to lose one-half to 2 pounds a week. Then you're more likely to lose fat rather than water or muscle.

Fiction: "Skipping meals will help me lose weight."

Fact: When you skip meals, you don't give your body the energy it needs to work. Hunger makes you more likely to overeat later on. It's best to spread your meals throughout the day. Eat at least 3 meals a day.

Sorry to say there are no magic bullets.

There is one tried and true strategy however.

The internet is filled these days with promotions for diets, quick weight loss items, Hoodia, ephedra etc. etc. etc. The list goes on and on.

Some of these products may even work for you. But what I know is the secret to dieting and weight loss is to watch what you put in your mouth.

If you consume 2000 calories and expend only 600 you have an excess. It isn't rocket science. That extra portion of supper, that donut at mid morning, that soft drink and candy bar in the afternoon. They all add to the caloric intake.

While it isn't rocket science it is very hard. You have to be in the right frame of mind, you have to have support, you have to be ready and want to watch what you eat.

Without that you are wasting time, effort and money. So the first thing you need is a plan and the commitment to lose weight. Once you have that your success is not far behind.

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Sunday, August 8, 2010

Weight Loss

Health and Wellness - Exercise and Weight Loss

Continuing on from Yesterdays post -
Using a good jogging training program has worked with various people and objects. Walking workouts allow users to not only lose weight, but also allows users to keep losing weight. protein loss wheel weight achieved exercise on foot, almost all age groups and individuals, the level of activity. It helps people lose weight and maintain weight loss on the treadmill exercise routine. proper nutrition, healthy, and are intended to help users unwanted pounds of weight loss, is carried out in collaboration with the training.

Walking exercise weight loss, so that the user to walk or jog in walking for a certain period of time and at least 5-6 days a week. Walking workouts weight loss requires that the user spends 45 or more minutes per session on the walking machine. Consistency in the preparation of protein-wheel drive is the key to successful weight loss jogging. Initially, weight loss workout tape starts nice and easy pace, but with time the intensity and duration of training was increased to achieve weight loss efforts. For visitors walking exercise weight loss remember that moving your body all the time, and as fast as they can remain comfortable. More rapidly during exercise treadmills to lose weight in the Walkers, and burns more calories will ultimately lead to weight loss. Regular exercise to increase metabolism and improve weight loss tapes.

Treadmill weight loss is the best way to lose weight give users plan their workouts in the messengers, and make it a daily habit. Maintaining consistency in training is key to successful weight loss tapes. Walking weight loss tips during training to walk on treadmills include maintaining correct posture, posture, relaxation of the neck, arms swinging with one hand, participation in the belly to your hips free and relaxed and focus on your breathing. Walking weight loss tips listen to music, watching TV or chatting with a friend at your side, to avoid boredom in a normal weight loss training.

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Saturday, August 7, 2010

Weight Loss

Health and Wellness - Exercise and Weight Loss A healthy body image is a body that is not only at ideal weight but also proportional weight and shape. Ideal body weight makes the body look healthy and a healthy body is then a body that looks fresh and fit. Actually, getting a healthy body is not difficult. It can be obtained through exercise . In addition, it should be followed by proportional diet with balanced nutrition.

In urban areas, especially in many big cities, there are many more people with excess weight rather than in rural areas. This is due to lifestyle that is not appropriate and lack of exercise. Less physical activity and bad eating patterns cause excessive weight or even obesity. The safest way for people suffering from excess weight is to exercise to lose weight. The combination of exercise loss weight and healthy diet can lose weight significantly. However, it depends on the condition of the body and illness history.

For those of you who your bodies are overweight or even obese, you may follow a program of exercise to lose weight. The programs of exercise l can be easily found and done in the gym, fitness centers, and health clubs. Basically, weight loss can be achieved with specific and regular exercise 2-3 times in a week. Any sport activities that can be done for exercise loss weight include jogging, running, tennis, aerobics, swimming, and cycling, or even yoga.

Sport activities are the application of exercise to lose weight. In daily life, exercise to lose weight can be done anywhere and anytime. It means that exercise does not require a special place and time. It can be done when you go to the office, go home or shopping to the supermarket. You can get to your office by walking or cycling. According to the result of health research, walking or cycling can burn calories effectively in the body. Walking for 15-20 minutes, can burn the calories up to 200 calories. Meanwhile, cycling for 30 minutes can burn calories as much as 200-300 calories. For those of you who want to lose weight, it is recommended to do exercise loss weight with proper exercise that suit to your body.

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Monday, July 19, 2010

Weight Loss

Health and Wellness - How To lose Weight

Summer's here! Grilling out. Beer by the lake. Outdoor concerts. Lots of opportunities for guys to take their shirts off and for girls to wear short-shorts. Yeah – how's that gonna work for ya? You've probably got a dozen different ways of how to cook steak – but not one best way to lose abdominal weight. And you know what? It's easier than you think.

The exercises to lose weight quickly are NOT those 90-day boot camp things advertised on TV. But they aren't all those machines and gizmos either. And if you're thinking "what about foods that can help me lose weight?" The truth is: EVERY food can help you lose weight – OR gain it.

So what are you supposed to do? How can you get in shape for summer?

1. Start now. Cutting weight is for boxers, wrestlers, and people kicked off The Ultimate Fighter.

2. Get in shape with knowledge. Look, just because some B list movie star can get a magazine cover shape with 3 trainers and 8 hours of exercise a day doesn't mean you can. BUT you CAN get that shape a lot easier if you do it with knowledge (seriously. Don't you think you're smarter than those yahoos anyway?).

3. Approach it comprehensively. What you eat ties in with how you exercise ties in with how you work ties in with your emotions… So get an approach that recognizes this, and doesn't try to cram all your fitness into 5 meals and 10 minutes of exercise a day.

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Sunday, July 18, 2010

Weight Loss

Health and Wellness - How To lose Weight

People spend so much time and effort to find supposedly the best fast weight loss diets, so they could lose weight successfully and live a better life. But every person that wants to, sees that diets are not very effective at all. For some reason we are lead to believe, that diets are the answer to weight loss, so no-one even bothers to question, if that is true or not.

A ordinary person has the idea that, if he or she wants to lose weight, then a calorie deficit is needed. Eating less food is the best way to create that needed deficit and that is somewhat true. But if we take a closer look, then we can cracks in this theory.

Most diets out there, that are supposedly the best because they make people lose weight fast, require people to cut their calorie drastically and to very low levels. Which can be as low as 800 or less calories for women and 1500 or less calories for men.

Now every time that calories are reduced drastically fast weight loss will occur, so in that sense diets do work very well. But as you know this fast weight loss, does not last very long. There are very good reasons, why it does not last.

If you starve yourself with diets to lose weight, then your body can not separate a diet from starvation. They are both the same, so the response is also the same. This means fat burning hormones and enzymes decrease, fat storing enzymes and hormones increase, the metabolism slows down, hunger increases etc. All of these things happen, because your body is trying to protect you from starving yourself to death.

Although diets do work temporarily, they can´t work successfully in the long-term. It is impossible to out smart the body, so there really is no best fast weight loss diets, that work. I believe that everyone, including you, wants permanent results and permanent results, can´t be achieved with temporary methods.

Friday, July 16, 2010

Weight Loss

Health and Wellness - How To lose Weight

Why exactly do you want to lose weight? There are tons of motivations why people want to get rid of their excess pounds – what is your motivation? What is motivating you to seek out information to lose weight quickly? You are reading this for a reason that's personal to you. You didn't "happen" to stumble upon this article accidentally. So, let me try to help you.

Did you make a New Year's Resolution to lose weight this year? Maybe you started off pumped up, focused, like "Yeah, THIS time I'm really gonna do it, finally." You start envisioning what you're going to look like after you've lost your weight, new smaller sized clothes you can buy, or just being able to fit into those clothes gathering dust in your closet. But….it didn't last.

Maybe you're one of us that realize that time is running out before the warm weather hits. "Crap! I can't wear sweats to the beach! I love summer, but my body's not ready – there's no way I can fit into my summer clothes right now – help!" I need to lose weight and I need to lose it NOW!!

Do you have a wedding just around the corner and you want to lose those last 5, 10 or whatever pounds? Could be you have a social gathering, or some special function coming up that you want to look and feel your most desirable.

One of my reasons is that my 60-something metabolism is slowing down and what used to work to lose weight, not so much now. I also want to change my eating habits that turn into a 'lifestyle' and not a succession of yo-yo or fad diets to achieve my weight loss goals. And I definitely don't want something "fussy" – who has time for that?

Do you need to find something to jump start your metabolism, naturally, too – no matter your age or gender?

I've only mentioned a few of the "vanity" (yes, I admit I'm vain – I wanna look good and feel good) reasons for losing weight. Each person has their own, personal, motivating factors as to why they want to get rid of – dare I say it – that ugly, nasty, body fat that stares at us in the not-so-friendly mirror.

There are real, serious health reasons to want to lose weight, too. That would be a whole new article and then some. Even at the simplistic level, an extra 5 lbs puts an enormous amount of stress on your bones and joints:

"Being overweight, even just moderately, impacts weightbearing joints and can increase the pain of arthritis. Research has shown that during walking the hips, knees, and ankles bear three to five times a person's total body weight. For every pound a person is overweight, three to five pounds of extra weight is added to each knee during walking. In contrast, a ten pound weight loss causes 30 to 50 pounds of extra stress to be relieved from the joints. " (http://arthritis.about.com/cs/diet/a/extrapounds.htm)

Don't you too, want to lose weight fast – have more energy… better your health…learn how to burn fat better…and just feel better about yourself? After a lot of research, I'm getting ready and excited to start a journey that's going to help me and a lot of you reach our weight loss goals – finally! Think you can do it?

Monday, July 12, 2010

Weight Loss

Health and Wellness - Resolving Obesity Problem

According to a report published in UK, a third of adult and a fifth of children will be facing the obesity problem by the end of 2010. This will result in more people suffering from related health problem like cardiovascular disease or type 2 diabetes associated with obesity. The Government will have to spend a major portion of its budget on its health care programs. The Government will do its duty. However it is also the responsibility of individuals to fight with the problem at their own. What can they do?

People will have to change their life style to combat the obesity problem. They will have to make their daily routine disciplined. They will have to change their luxury habits. They will have to learn to walk on the foot. They will have to do daily physical exercises. They will have to give up junk food. They will have to make it their habit to eat fresh food cooked in their kitchen. They may have to use weight loss supplements.

Neither any weight loss supplement nor any single exercise is alone capable of fighting with the obesity problem. A concrete well planned weight loss program will have to be adopted. Firm determination will be required to follow this program. Sit ups and other stomach exercises may tone up the stomach muscles below the layer of fat. But you will have to diminish this extra body fat to get the slim and healthy body.

To achieve the aim of getting toned flat stomach in place of your beer belly you will have to change your habits of eating, drinking and training habits. Unfortunately there is no miracle weight loss supplement is available in the health stores that can do away with your extra weight, while you are lying on the bed. You, yourself will have to do something. You do not need to do too much hard work. You will have to make some simple alterations in your daily routine.

What are these alterations, you need to make in your life? These are combining cardio exercises like walking, swimming and running in your daily routine. You will have to do some abdominal exercises. You will have to take controlled but balanced diet. You may need some effective weight loss supplement to compensate for the energy you spent in your long workouts.

In fighting obesity problem, the most vital role is of that of food. Habit of excessive eating increases the body fat and thus weight. Our body requires much less than we eat. By eating too much, we overload our metabolism system unnecessarily. The excess energy is stored in our body as an extra fat. We have given up the habit of working hard and spending the energy intake of the body. We tend to use weight loss supplements to lose this extra fat.

Often you have to do a little to get rid of increasing weight if you start at the right time. You need to do some workouts in the gym and some simple exercises at your home. These simple exercises include walking, jogging, cycling and some sit ups.

Sunday, July 11, 2010

Weight Loss Goal

Health and Wellness - Goal

What's your goal for the rest of the summer?

I know quite a few people who reached their low body fat goal - some even achieved their lifelong dream of seeing six pack abs...

Now they want to gain some muscle, but they're scared of gaining back the fat along with the muscle (which is very common... so it's not an unwarranted fear)

If you want to:

* Gain muscle WITHOUT getting fat (NO "bulking up" - just lean gains)
* Lose fat without losing muscle (FORGET the "lean but bean pole" look)
* Or even gain muscle and lose fat at the same time (The "holy grail" of all fitness goals!)

Then check it out by clicking here NOW

Sincerely,

Saturday, July 10, 2010

Weight Loss

Health and Wellness - Weird Fitness Contest Results

I just heard about some really 'weird' results that occurred during a recent body transformation contest...

Get this...

Some of the contestants actually lost fat while building muscle at the SAME TIME!

In fact, one of the winners of this contest actually GAINED weight!

If you know anything about before and after fitness contests or the reality TV shows like the biggest loser, then you know that those types of results are unheard of.

Usually the goal is to cut as many pounds on the scale as humanly possible, right?

But what those shows never talk about is "body composition" and the possibility of "body RE-composition", or gaining lean body mass as you burn the fat.

The thing is, most people, even a lot of veteran trainers, believe that it's impossible to gain muscle and lose fat at the same time.

You might have heard all the debates and arguments about this subject yourself on forums and blogs, etc. etc.

Even though the experts disagree, if there's any consensus at all, it's that simultaneously gaining muscle while losing fat is the most difficult fitness goal to achieve...

That's why people call it the "holy grail"; because it's so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE. ("difficult" and "impossible" are not the same thing)

And that's also why I'm sending you this message: I wanted to give you an early 'heads up' on this:

"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time"

It's a new program that actually teaches specific nutrition and training techniques for gaining muscle and losing fat at the same time.

It explains these methods in a simple and practical manner, but also gives the scientific proof and reasons why they work (this is backed-up with peer-reviewed studies.)

This "holy grail" system was created by trainer / natural bodybuilder Tom Venuto, who is best known for his e-book, Burn the Fat, Feed the Muscle (BFFM) which has become a sort of "fat loss bible" to thousands of people all over the world http://sedogs11.burnthefat.hop.clickbank.net

But BFFM was designed specifically for fat loss. what if you want to lose fat AND gain muscle but you could never achieve it before (or you just didn't believe it was possible, so you didn't try)?

That's precisely why Tom created this new program.

It's the first course of it's kind that builds on the basic fat burning techniques and teaches a new system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you're skeptical, I don't blame you.

But when you see BOTH real-world case studies AND you see the scientific proof, it makes you want to stop and take a look at this.

Right now the 1st edition of Tom's HOLY GRAIL ebook is available for a short time in limited release at a special introductory price Click here:

At some point in the very near future Tom is going to take the holy grail course off the market for a while, to collect feedback and case studies to incorporate into the 2nd edition.

Then Tom will officially re-release the Holy grail ebook separately later this year and sell it at full price.

If you'd like to be in this first wave of people to try this new combined muscle-building and fat burning technology and get it at a bargain price, here is the ONLY way to order at the moment:
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Friday, July 9, 2010

Weight Loss

Health and Wellness - Weight Loss

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let's take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a quick weight loss tips does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the "Diet Pill of the Century" and that's how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don't work.

2. Be Focused in Your Weight Loss Goal

quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don't like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn't even realize that you are exercising.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Tuesday, July 6, 2010

Weight Loss

Health and Wellness -

Recently I wrote about Interval training in one of my blogs as a way to reduce weight, here is an article from my friend Tom Venuto which covers more details.

Regards

David Ogden

An Insanely Effective Type of Interval Training
By Tom Venuto
www.BurnTheFat.com

High intensity interval training can be done in a variety of different ways. Here's a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in the sunshine and fresh air, it develops killer conditioning, carves out legs like a sprinter, and burns calories at an accelerated rate…

In other articles about running/aerobics and high intensity interval training, as well as in my Fat loss books, I've written about how you can integrate both traditional steady state cardio as well as high intensity interval training into your training program for optimal body composition improvement, health and increased fitness - you don't have to choose one form of cardio or the other. In fact, settling into dogmatic views about cardio will only limit you.

Traditional steady state cardio is pretty much self-explanatory and intuitive. But many people are still confused about the best way to do interval training.

An Insanely Effective Way To Do Interval Cardio

I'm not sure if there is a single best way to do intervals because there are so many choices and everyone is different in their goals, interests and personal preferences, so "best" is a relative thing. But let me give you one of my personal favorites that is breathtakingly effective:

Stair sprinting!

Your typical interval workout in the gym might be on a stationary cycle, treadmill or stairclimber with short 30-60 second bursts of high speed and/or resistance, followed by a 60-120 second period of low intensity recovery. That's usually a 1:1 or 1:2 work to recovery interval. You then rinse and repeat for the desired number of intervals, usually between 6 and 12.

I sometimes have access to a great set of university stadium steps with a straight shot right up - 52 steps.

Sprinting it takes about 10 seconds or so, walking down about 30 seconds. Those are short intervals with a 1:3 work to recovery interval ratio. That wasn't by design, it just happens to be how long it takes to run up and walk down that particular flight of stairs, but co-incidentally, that fits within common recommendations for short sprint-style intervals.

I make sure I'm warmed up first, I usually start with a couple flights up at a slow jog then a run, before sprinting, usually 10-12 rounds.

Even if you jog/run instead of sprint, (or pause briefly at the bottom of the stairs), when you do the math, you can figure that this usually doesn't take more than 10-12 minutes.

Why do I like stadium step sprinting?

1. Stair sprinting is a time saver. Like other forms of interval training, it's entirely possible to get as much if not more cardiovascular conditioning in 10-15 minutes than you'd get from a much longer session of slower cardio (depending on the intensity and effort levels).

2. Stair sprinting is engaging. Many people get bored doing long slow to medium intensity cardio sessions. This is a great way to break up the monotony of traditional cardio workouts. Even though it's tough, it's actually kind of fun.

3. Stair sprinting is incredible for leg development. As a bodybuilder, I like to look at all types of training not only in terms of conditioning, fat loss and health, but also whether they will add or detract from the physique. I find that brief but intense stair workouts are amazing for leg development - quads, hamstrings, glutes and even your calves. In fact, I started training on the stairs more than 20 years ago, and I always considered it as much if not more of a leg workout than anything else.

4. Stair sprinting can be done outside. If you have access to stadium steps, as opposed to just a stairwell, you can enjoy the sun and fresh air.

How to integrate stair running into your training program

If you're an overachiever type, you might be tempted to do these sprint workouts in addition to your current strength training and cardio workload.

However, keep in mind that intensity and duration are inversely proportional. When you do high intensity cardio or all out sprints, you are condensing more work into less time. That means the best part is, you can do a brief but intense stair workout instead of one of your long cardio sessions rather than in addition to them.

Recommendation: Start with one session per week, then progress to two if you choose. You can do traditional cardio the other days of the week if you want or need additional calorie-burning. Lower intensity cardio in between weight training and interval workouts can also serve as active recovery.

Not everyone has access to a full flight of stadium steps, as you might find at a local University. Running flights of stairs in a high rise is another effective and no-cost way to train on stairs. Although you can't truly sprint with twists and turns on each floor, you can jog/run.

No stairs? Hills will get the job done too and they may provide you with more flexibility in the length/duration of your intervals. I've found some big hills at just the right grade of incline that I can do 30-45 second runs up, with about 90-120 seconds walk down. Grassy hills are nice, when available, as they spare you some of the impact from running on the concrete.

Sprinting up stairs is not for everyone. If you have a history of health problems or orthopedic issues, check with your doctor before doing any kind of high intensity training and of course, don't train through the pain of injury. If you are significantly overweight, it may be a challenge just to walk up stairs, let alone run up, not to mention it might create undue stress on your joints. But as you get lighter and fitter, it's a challenge you might slowly work toward.

Be sure to build up gradually and adjust the workout based on your current health and fitness level. You could start with as few as 4-6 rounds and build up from there. You can also start with jogging up the stairs, then progress to running, then move to sprints. Be sure you are fully prepared and warmed up before attempting all out sprints as sprinting when unprepared is a notorious source of hamstring pulls.

Some coaches believe that running uphill is safer than sprinting flat surfaces. Writing for Staley Training.com, Coach Steven Morris says, "Another great reason to hill sprint: even an athlete with horrendous running form will be safe running hills. This is simply because the hill does NOT allow the athlete to over-stride nor does it allow them to reach top speed, both major factors in hamstring injuries."

Stair sprinting is a perfect complement to the cardio portion in my Burn The Fat, Feed The Muscle program. If you're healthy and already fit, try this advanced interval workout and I think you'll be pleasantly surprised with the results!

Train hard and expect success!

Tom Venuto, author of
Burn The Fat Feed The Muscle

Founder & CEO of
Burn The Fat Inner Circle

About the Author:

Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing 3.7% body fat level without drugs or supplements. Discover how to increase your metabolism and burn stubborn body fat, find out which foods burn fat and which foods turn to fat, plus get a free fat loss report and mini course by visiting Tom's site at: www.BurnTheFat.com

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Thursday, July 1, 2010

Weight Loss

Health and Wellness - Spice up your diet

Living in Asia I know that adding more spices to your meals can actually help you slim down?

Eating chilies with your meal can actually help your body keep that cholesterol at bay and boost your body's metabolic rate. This is because chilies such as jalapeño, Asian, habaneras, and cayenne contain capsaicin. This compound creates that spicy and pungent taste in chilies and is responsible for that burning sensation you feel in your tongue. Capsaicin can be found concentrated in the white ribs where the chili seeds are attached inside the chili. This is why removing the chili seeds can help ease the spice. As a rule, the hotter the chili is, the more the capsaicin it contains.

Studies have found capsaicin effective in stimulating faster metabolism. Consuming more spices or more capsaicin increases the release of stress hormones like adrenaline. This, in turn, triggers a thermodynamic burn in our body that can last up to three to five hours after eating, thus helping our body burn additional calories. This thermodynamic burn speeds up the metabolism by dissolving calories and preventing new fat from forming.

Sprinkling more spices or more capsaicin in your diet can boost your body's ability to process cholesterol and fats. Capsaicin allows your body to excrete more cholesterol and helps in increasing the production of fat-dissolving enzymes in your liver. As a result, the insoluble fat triglyceride, which can also accumulate in dangerous levels in your blood vessels, is secreted effectively by the liver.

Spicy food can also keep eager eaters from over-indulging. Isn't it more difficult to keep on eating when you feel that hot, tingling sensation in your mouth?

And while capsaicin is barely soluble in water, we all know that the knee-jerk reaction to a spice bite in your tongue is to drink water. An increased water consumption aids in cleansing our body of toxins, including that unwanted fat.

So, start firing up that meal with a dose of chili powder. Sauté vegetables in hot salsa, instead of butter, and add chopped mild chili peppers into that salad. Compared to exercise and dieting - the tried and tested methods of weight reduction - indulging on that hot meal is definitely more enjoyable.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Tuesday, June 29, 2010

Weight Loss Goal

Health and Wellness - weight loss goals

Are you ashamed of your weight? Do you have a goal that you want to achieve through weight loss? I'd say so, it's been pushed into our brains many times over and over again that "weight loss" is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push weight loss. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an deal weight chart, which can further add to the confusion about weight loss.

Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn't. You are trying to lose that blubbery stuff attached to your body called FAT. Correct?

So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.

Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Monday, June 28, 2010

Weight Loss

Health and Wellness - Important weight loss tips

Most diet and weight loss programs have a depressingly high failure rate, with people either never reaching their weight goals or reaching them and regaining all the weight they lost (and sometimes more) in about one year.

Getting the weight off fast is so desirable that many of us are willing to sacrifice health and ignore common sense in the hope that some new weight loss program or scheme will work. This pipe dream can unfortunately outweigh the negative consequences. So let's examine the downside of dieting.

What Is An Unhealthy Weight Loss Program?

Any weight loss program that is not nutritionally sound;
One that works against what the body naturally needs like vitamins, minerals, and a minimum number of calories a day;
One that requires you to go without eating (for example, fasting or meal replacement drinks);
One that puts your body into an unnatural state, such as starvation or ketosis.

Your body can only lose a few pounds a week on a consistent basis. If you lose more than that initially, it's likely just water loss. So any weight loss program that promises you will lose five pounds a week, or 25 pounds in 3 weeks, is guaranteeing you will be losing water and muscle mass not fat.

Almost every popular weight loss program out there falls into one of the following diet categories: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients, and ketosis diets. Let's see how they stack up.

LOW CALORIE DIETS

Whenever you drastically reduce your calories, the body enters an unnatural state and its defenses kick in. So when calories drop below, say, 1000 calories a day, your metabolism will shut down in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Your body will start using muscle tissue to provide energy, which again leads to a decrease in the metabolism. Taken to an extreme, the body will break down its vital parts (such as the heart muscle) trying to meet its energy needs.

In addition to these drawbacks, trying to maintain the weight loss over time is nearly impossible because your body is now used to making do with very few calories. Going back to "normal" eating causes the weight to pile back on.

For this reason, low cal weight loss programs rarely work over the long haul.

MEAL REPLACEMENT DRINKS

One of the most unnatural things for your body is to go without solid food, which is what meal replacement plans ask it to do. Some people think that dieting will be easier if they aren't confronted with daily food choices and the pounds will just fall off. This may be true while they are on the liquid diet. But what about afterwards?

Where will the good eating habits come from after you've lost the weight? This is something that takes time, practice and knowledge. Dieters need to establish a healthy attitude towards a life-long eating plan. And no "fad" weight loss program or liquid lunch can help you with that.

Getting hooked on meal replacements can become a destructive way to view food. It often leads dieters to fear food or binge to "feed" their cravings after a long period of deprivation. And that's just the psychological side of the equation.

The lack of fiber in such weight loss programs can be a threat to good physical health. And when the body is denied enough solid food, the intestines go into overdrive absorbing calories and nutrients. This helps you during the diet period, but later it makes it much easier to regain the weight.

Another yo-yo weight loss program that hurts you in the end.

UNBALANCED NUTRIENT PLAN

Be cautious about any weight loss program that has strict rules about good foods and bad foods. Sure, high fat and high sugar foods might be considered bad for the waistline, but moderation not abstinence is key to success.

Why? Because eating the same foods every day (say, grapefruit or high protein meals) is going to result in two things: nutritional imbalance and boredom.

All foods are made up of the same nutrients in different amounts: fat, carbohydrates, and protein. It is the right proportion of these nutrients that will bring about weight loss – not the avoidance of "bad" foods and the consumption of only "good" or magical foods.

In the world of dieting, no one food or nutrient group is magical. Variety and moderation are the keys to a healthy diet and a successful weight loss program.

PACKAGED FOODS To maintain your ideal body weight, you have to learn how to make proper food choices. By following a packaged food weight loss program you are postponing the inevitable, and spending plenty of $$$ in the process.

Another problem with this kind of weight loss program is that the foods provided are not always healthy. Read the package label and you will see chemicals, preservatives, sodium, sugar and saturated fats. And when all you can eat is packaged food, how do you plan meals with other people? Going out to restaurants and parties and enjoying family meals becomes a big hassle.

Your weight loss program then becomes a burden, not only to you, but to those around you.

KETOSIS DIETS

Ketosis has been defined as:

"An abnormal condition marked by excessive production of ketone bodies. Often caused by high-protein, low-carbohydrate diets such as the Atkins diet."

Atkins and certain other weight loss programs are based on the principle of restricting carbohydrates to the point that the body enters into ketosis. On the surface, a ketogenic diet seems to work for two reasons: First, you'll lose large amounts of weight, which is very pleasing to the dieter. Secondly, you don't experience hunger.

But there are serious drawbacks. Your weight goes down due to water loss (which occurs when you restrict carbohydrates) and a loss of lean muscle tissue. This is NOT true, lasting weight loss.

The loss of appetite comes from having ketones building up in the body, which can harm your health. Side effects of a ketosis weight loss program can include fatigue, kidney stones, gout, and muscle loss. The longer you follow such a diet, the greater the risk to your health.

Clearly not a wise choice of weight loss program, not for the short term or the long.

WEIGHT LOSS PROGRAM QUESTIONNAIRE

There are always new weight loss programs coming onto the market and going in and out of style. To evaluate if a weight loss program is healthy and sensible for you, ask yourself the following questions:

Is the plan nutritionally sound?
Will it help improve my weight, metabolism, cholesterol level, blood pressure, energy level, and general health?
Will I be eating real food and not have to buy special formulas, drinks, etc?
Will I be eating a wide variety of foods rather than just a few "diet" foods?
Am I allowed to have some treats and eat my favorite foods?
Can I eat out in restaurants, have a glass of wine with dinner, or some dessert?
Can I follow this weight loss program without it interfering with my lifestyle?
Can I lose weight without feeling hungry?
Will l develop eating habits for life-long weight control with this weight loss program?
Is this the last diet I will ever need to finally reach and maintain my ideal weight?

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Saturday, June 26, 2010

Weight Loss

Health and Wellness - Important weight loss tips

If you are really worried about being obese and you are ready to do something about it, then you are going to have to take a positive approach. This is why it is important to follow well-structured and well-designed weight loss tips. While this may be time consuming, some people truly do need these weight loss tips in order for them to achieve their goals. Of course, it is also important to make sure that these weight loss tips are safe and encouraged by your family and doctor.

Weight Loss Tip 1: Think Positive, Be Positive, Act Positive

Having a positive view about yourself will make it much easier for you to achieve your desired goal. This is because negative thoughts only block your chances of success. Furthermore, your health is partially psychological in nature, especially when it comes to your self-esteem and self-confidence. Therefore, make sure that you think positive so that you are able to achieve your goal.

Weight Loss Tip 2: Eat Light And Healthy

Some of the other ideal weight loss tips recommend that your diet consist of low fat, complex carbohydrates and a high amount of both vitamins and minerals. While these things may not always taste great, it is important to remember that there is no shortcut to success. Of course, if you follow the right weight loss tips things can be a little bit easier here at least. This is because gradually making a low fat diet an integral part of your life is ideal at all stages of your life. Such a diet should include whole grain cereals, pasta, fresh fruits, breads, green vegetables, beans and nuts. You should avoid eating junk food and fried foods. It is also important that you drink plenty of water all through your day as well. Furthermore, you should try to begin your day with a heavy, but fat free, meal such as cornbread with Taramasalata. This will help you to feel a lot less hungry throughout the day.

Conclusion

There are a lot of options available in the market that focus on weight loss ideas. However, the best weight loss tips always take into consideration a smart selection of food. This is why when you watch someone who is trying to lose weight not have any effective outcomes happening, you can rest assured that it is because the person's calorie intake is higher than what they are burning.

Click Here for a free Video "The 5 Simple Keys to Guaranteed Fat Loss!" with Kim Lyons! for a health and wellness weight loss plan.

Thursday, June 24, 2010

Weight Loss

Health and Wellness - Weight Loss and Diabetes

If you are overweight and have diabetes, losing weight can be beneficial. First, as you lose weight and body weight moves closer to ideal for height, blood sugar is often better controlled. Blood pressure and blood cholesterol levels improve as well with a healthy body weight.

Weight loss also offers the ability to move better, breathe better and a more normal resting heart rate. This can in turn help to make exercise easier.

Talk with your doctor about a healthy body weight and how many calories he or she recommends. A steady, healthy rate for weight loss is one to two pounds per week. One pound equates to 3500 calories, if your goal is to lose one pound per week 3500 divided by 7 days per week = 500 calories per day. You will want to reduce calories by 500 per day so that you can lose one pound per week.

Also, talk to your doctor about exercise. Exercise can help with weight loss as well as improve blood sugar, blood pressure and blood cholesterol.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

FW: The Awesome twosome

-----Original Message-----
From: Bob Hunter NAA Data Manager [mailto:members@naa-sa.co.za]
Sent: Thursday, June 24, 2010 3:32 PM
To: Shaun & Gene McClellan Eagle Rock Guest House
Subject: NAA: The Awesome twosome

Thursday, 24 June 2010 3:12 PM

Won't you please send this around on your mailing list.

Regards Helen

Hi All, Please pass on to anyone who may be interested in adopting these two.

Dear Animal Friends

Kevin is desperate to find a home for his 2 spoilt pets below and the matter is

extremely urgent now.
No calls or interest for them since the mail has been circulating….

PRIVATE ADOPTION

URGENT KZN
THIS "AWESOME TWOSOME' REQUIRE A NEW HOME TOGETHER
OWNER EMIGRATING…………. END JUNE 2010

I urgently need a excellent home for my two step children.

It is however imperative that they go as a pair.
They would not survive if they were separated from each other. They about 5
years old and are both house trained and have been incredibly spoilt.

TheSharpei is called TESS and has been spayed

and I will have the Jack Russel, who is called Lily spayed as well.
They are incredibly docile dogs, but are incredibly alert and protective.

Please see what you can do to help me?
Time is running out and I have had no interest or any calls for them

If I cannot find them a home together, I will be euthanaising them before I leave

Regards
Kevin van Niekerk (owner)
082-4088868
Or
Parry Brown (friend)
Tel: (031) 701 6296
Cell: 082 522 1473

Heather Hunter

NAA President

This email and any files transmitted with it are solely intended for the use of the addressee(s) and may contain information that is confidential and privileged. If you receive this email in error, please advise us by return email immediately. Please also disregard the contents of the email, delete it and destroy any copies immediately.

Any unauthorized use, alteration or dissemination is prohibited.

NAA-SA accepts no liability whatsoever for any loss whether it be direct, indirect or consequential, arising from information made available and actions resulting there from.

The NAA does not accept liability for the views expressed in the email or for the consequences of any computer viruses that may be transmitted with this email.

Please send any news items or comments to info@naa-sa.co.za Member input to the Newsletters will be very welcome.

NAA-SA Newsletter and bulk e-mailing service for members and suppliers: news@naa-sa.co.za

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Tuesday, June 22, 2010

Weight Loss

Health and Wellness - Weight Loss Goals

One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body's concept of the 'ideal weight' from what is truly considered ideal. The 'set point' is the weight at which your body naturally feels most comfortable. If you've been overweight for a very long time, or if you've consistently 'yo-yoed', your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Instead of aiming for an 'ideal weight' that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point? In part, you're giving yourself a 'breather', a break from more restrictive eating. The other part, though, is that you're re-educating your body and letting it establish a new 'set point'. Once you've maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from 'starvation', you'll have overcome its resistance to losing more weight, and be back to dieting for 'the first two weeks' – the weeks that most people lose weight more rapidly.

You'll also be giving yourself a chance to 'practice' maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go 'off' their diet. By practicing weight maintenance in stages, you'll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

This will work with any long-term weight loss diet, no matter the focus. You'll find it much easier to do if you choose a diet that has concrete 'phases', like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you'll teach yourself and your body how to maintain a healthy weight.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

Monday, June 21, 2010

Weight Loss

Health and Wellness - Weight Loss Tips

How to keep your weight-loss! It is possible to lose weight and not gain it back. There is nothing more discouraging than to lose weight and gain it back.

Have you have experienced the joy of victory, when you have lost weight?

Have you experienced the agony of gaining back your weight loss?

Do you want to lose weight and not gain it back?

After you have reached your ideal weight, you begin to relax and enjoy your new body image. The need to punish and deprive you for eating wrong and not exercising enough is no longer necessary. You began to reward yourself for your weight loss and new body image. You enjoy the way you look in your clothes. You enjoy your greater flexibility. The acknowledgment of your weight loss by your friends and family thrills you. You have greater passion for living. You have more confidence in your relationships. You like what you see in the mirror.

Logically, these benefits from losing weight should be rewarding enough to maintain permanent weight loss. Logically and consciously, the rewards for attaining your ideal weight are the benefits from being thin.

Why aren't the benefits from weight loss strong enough to maintain weight loss? Unconsciously, the rewards for attaining your ideal weight are eating as in the past and and insufficient exercise.

Successful weight loss and programs to lose weight fail, because people's motivation and thinking prevent successful maintenance of weight loss. In order to maintain permanent weight loss, you must change your thinking.

Unconsciously, for many people food is a reward and functions as a tranquilizer. When food functions as a reward or tranquilizer, successful maintenance of weight loss is impossible. From this perspective, losing weight is associated with punishment and grounding, because of past over-eating and not exercising. No one likes to be punished and deprived. No one likes to be punished and deprived permanently.

If losing weight is motivated and associated with punishing and depriving you, you are doomed to fail. Although you enjoy your weight loss and want to maintain your weight loss, unconsciously your mind begins to sabotage you.

Why? For your unconscious mind, the reward for successful weight loss is over-eating again and insufficient exercising.

Successful maintenance of weight loss only is possible when obesity, overeating and failure to exercise are perceived as punishments, while weight loss, eating right and exercising are thought of as rewards.

You're thinking and motivation for losing and maintaining weight loss must change. Eating wrong and living without sufficient exercise can no longer be the reward. Thinness, eating right, and exercising must become rewards rather than punishments.

Before you begin any change in your eating patterns, change your thinking and maintain healthy thinking through out the weight loss period and after you have lost your excess weight.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

Sunday, June 20, 2010

Weight Loss

Health and Wellness - Weight Loss Tips

First, assess why past diets have failed. "Yo-yo dieting" can have long-lasting, negative effects on your metabolism. If you drastically reduce calories, you're also likely to deprive yourself of essential nutrients. Nutritionists recommend that sedentary women usually need at least 1200-1300 calories a day, but that's if you're carefully monitoring nutrient intake.

You need to lose weight slowly. Instead of a crash dieting, reduce your intake by 100-200 calories and eat more filling, high-fiber foods to combat hunger.

Small changes are most likely to be long-lasting. Trading mayo for mustard, or a side of fries for a side of veggies makes a big difference in the long run.

Don't try to make unrealistic, drastic changes. If you absolutely love a certain food, swearing to never eat it again may lead to craving and binges.

Brush off mistakes. They are unavoidable. Demanding perfection is setting yourself up to fall short.

Target mindless eating. Are there any high-calorie foods that you consume that you wouldn't miss? Food shopping once a week and planning your meals out can be a good way to avoid this. Now its easier than ever with online grocery services that deliver to your doorstep.

Treat your body well by appreciating the taste and texture of food and the way your body feels after exercise.

Finally, don't let yourself miss out on the important things by spending all your time thinking about your weight. Your diet should be one aspect of your life, and it should never require you to turn down a social opportunity, distract you from school or diminish your self-esteem. If it does, those body image issues need to be dealt with before going on any type of diet.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

Saturday, June 19, 2010

Weight Loss

Health and Wellness - BMI

In today's busy life it is very important to keep updated with health information. Many people People just ignore matter these days. .One of the major problems with busy people is it is easy to become overweight. by eating convenience foods. After gaining lot of weight they trying looking for weight loss solutions. I will suggest you check your BMI, from time to time and also know the ideal body weight for your height. Be aware with the health problems.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

Friday, June 18, 2010

Weight Loss

Health and Wellness - Weight Loss

It seems that you can't open a newspaper or magazine without seeing an article about one medical study or other that warns about all of the potentially harmful consequences associated with being overweight. Overweight people do have higher risks of heart disease, hypertension, stroke, and diabetes. If you ask me, those are some pretty compelling reasons to make a commitment to shed some pounds now. But perhaps you're a bit cynical about the whole dieting process because of failed attempts in the past. That's certainly understandable, and I can empathize with you . However, you're health is too important to just give up completely. Instead, maybe it's time you took a look at some weight loss products that can help you slim down.

First of all, I want to tell you that there are no magic weight loss products out there. The foundation of any effective diet is a combination of healthy eating habits and exercise. If you do just one or the other, you're not likely going to see any noticeable long-term results. That being said, using weight loss products in addition to dieting and exercise could be the formula that finally makes the difference for you. There are numerous kinds of weight loss products available on the market today, and they all purport to have different effects on your body. So a successful diet depends in large part on which particular weight loss product you decide to use.

It is important to know your ideal body weight. What is an ideal body weight?

When you look at your height and your build, the number of pounds that are healthy for you is probably a higher number than you are shooting for if you are dieting. I know that the weight I seem to think is what I want is indeed lower than what my doctor is telling me. There is a difference between how you think you want to look in clothing and what is healthy for the maintenance of good health and longevity.

When you ideal body weight and your vision of your body don't match, you have to think about why that is. I don't mean when you think you want to be a few pounds lower than your ideal body weight, I mean when you are trying to be thirty or more pounds lower. This is not healthy for you, and you have to come to grips with the body you have. If you don't, you may end up with an eating disorder. You may want to take some time to talk to your doctor or a nutritionist to see what is going on with you, and what you can do to be healthier rather than thinner.

Remember that you ideal body weight has more to do with health then anything else. This means that the weight that is ideal for you is one that is good for your heart and your long term health. This has nothing to do with how you will look in a swimming suit, but the closer you are to this ideal body weight you are, the better you are going to look. You may not think it's perfect, but it is important to know that your ideal weight will help ensure you are around to watch your children and your grandchildren grow up.

Click Here for a free Video Fast Track to Fat Loss for a health and wellness weight loss plan.

Sunday, August 22, 2010

Sunday, August 15, 2010

Wednesday, August 11, 2010

Monday, August 9, 2010

Sunday, August 8, 2010

Saturday, August 7, 2010

Monday, July 19, 2010

Sunday, July 18, 2010

Friday, July 16, 2010

Monday, July 12, 2010

Sunday, July 11, 2010

Saturday, July 10, 2010

Friday, July 9, 2010

Tuesday, July 6, 2010

Thursday, July 1, 2010

Tuesday, June 29, 2010

Monday, June 28, 2010

Saturday, June 26, 2010

Thursday, June 24, 2010

Tuesday, June 22, 2010

Monday, June 21, 2010

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